| Integrative Medicine |
Mind Your Heart, Bend Your Mind
By RAJGOPAL NIDAMBOOR
Do you know that heart disease is an entirely new, modern-day phenomenon? Maybe, you don’t, thanks to its growing prevalence.
This is in sharp contrast to what was once thought, especially at the beginning of the last century: heart disease was not a recognised condition.
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| Mind |
Verse Better Than Aspirin
By GAYATRI PAGDI
While roving through umpteen poetry sites on the Internet, one is amazed by the amount of angst, anguish, and pain, that is expressed.
Agreed that age groups of wailing poets differ. From who-am-I and what-is-my-purpose-in-life of 20-somethings to the poetry of loneliness by poets in the evening of their lives, myriad voices give vent to our inner turbulence.
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| Experts’ Columns |
Let Nature Help
By RICHARD FIRSHEIN
There are many natural nutrients that excel at the very same thing. Not all of these nutrients will work for every woman though, so don’t give up hope if you’ve tried one and failed to see the results: there maybe another hormone helper better suited to your specific menstrual problem and body type.
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| Body |
Gym Safely
By PETER MURRAY
The gym, as you know, is a great place for fitness. It can also, at times, present you with problems -- some small, some big. To achieve gym balance, it is most essential for you to understand and follow certain safety programmes.
HealthPrism presents a peek at what you ought to know – or, how you can do your workouts safely -- while avoiding injuries, or other difficulties.
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| Spirit |
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Imagine That!
By RYAN HARRISON
Have you ever considered the power of your imagination? Some believe it is a person’s least utilised health resource.
Dr Martin L Rossman, Co-founder of the Academy for Guided Imagery, US, states that imagination “can be used to remember and recreate the past, develop insight into the present, influence physical health, enhance creativity and inspiration, and anticipate possible futures.”
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| Speciality Articles |
NLP: Power To Be Yourself
By RAJGOPAL NIDAMBOOR
Speaking to people, or not speaking to people, for some reason, is all a question of your communication style. It is also a matter of knowing your approach. |
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CRITIQUES & MEDITATIONS
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Healing With Colour
There is positive evidence the influence of colour has on mood, emotion, mental performance and well-being. It is, therefore ...
Mirror Of Health Is In Your Feet
Reflexology is as old as the hills. And, it works.
Breathe Easy
Free radicals. When I was in medical school, I rarely heard a word about them.
Memories Are Made Of These
It’s a commonplace fact: anxious parents who enter a therapist’s office have just one notable query.
Derma Cool
It’s summer again -- the pitta season, according to ayurveda. We need to adjust our lifestyle in such a way that we steer clear of frenzied “overheating” of our metabolism.
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